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Functional Strength & Conditioning

  • 1 hour
  • Locust Street

Service Description

This class is a full body workout that focuses on proper warm-up, stretching, interval/heart rate elevating exercises with an emphasis on unilateral (one-side at a time) training! Just bring yourself. Call us at (603) 343 4559 to sign-up!

Upcoming Sessions

Contact Details

  • 275 Locust Street, Dover, NH, USA


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