Offerings

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Group Training

Want to feel like you got a great workout, see results and have your body feeling better than ever before? Try one of our Classes or Sports Performance groups today!

Personal Training

1-on-1 training is the most effective route to achieving your fitness goals. We are here to help you find your groove and make that lifestyle change you've been yearning for!

We believe that workouts must be strategically designed and diligently implemented. Our Certified Personal Trainers and Strength Coaches will create a custom-tailored program to fit your specific goals and objectives.

With their professional knowledge and instruction, your trainer or coach will help support and guide each of your workouts, ensuring the workout is challenging and effective for your goals.

Programming

Have you found yourself stuck in the gym not knowing what to do for a workout? Are you an aspiring athlete? Or simply just someone who wants to be told what to do so you can workout with minimal mental effort to escape from the craziness of life?

If so, try out one of our online programming options!

Online Programming Only ($9.99/month) - This option gives you access to a new 4 day/week program written by one of our coaches every month. Included within the program: foam rolling, stretching, dynamic warmups, activation movements, workouts with video demonstrations, and more.

 

Online 1-on-1 Training ($49.99/month) - This option gives you access to a custom 4 day/week program written by one of our coaches every month, the program will be written for you after assessing your goals, current fitness level, physical limitations, etc. With this option you also will receive monthly assessments on your progress, goal setting, weekly formal check-ins, communication with your coach via in-app messaging and consistent accountability. 

Click the button below and email Ian to get started today!